Why should a pregnant woman exercise

   5 Great Reasons Why a woman should Exercise While Pregnant.

pregnant woman doing exercise

Unfortunately, most pregnant women are scared to exercise because they think they can harm the foetus.exercising when you are pregnant is actually good for you and your baby , but you should pay attention to what kind of exercise you do.exercise can reduce high blood pressure, lower your risk of gestational diabetes, control hormones and help you to prepare for labour,but before you start your fitness programme, you should definitely talk to your Doctor about exercising during pregnancy and find out all the necessary information and recommendation

      strengthens your body and mind.when you exercise prepare your body for labour .A few studies have down that exercise during pregnancy can reduce the time of labour and delivery.

   Boosts your baby's brain activity.

a study conducted by researchers at the university of Montreal in 2013 showed that 20 minutes of moderate exercise three times a week enhances your baby's brain power.before this study , people only knew that exercise could increase their brain activity, not their baby's brain.I think this is a critical reason to exercise while pregnant.

    Better sleep.

If you have trouble sleeping during pregnancy, especially in the last three months, exercise may help you.Don't worry most pregnant women have sleep problems at some point, not only you.if you find yourself tossing and turning throughout the night , talk to your Doctor and consider exercising every day.

   Relieve back pain.

back pain during pregnancy is actually a common complaint of almost all pregnant women, there are several things you can do to treat this back pain, and exercise is one of them.by working out during your pregnancy, you can reduce back pain or even eliminate it.to strengthen your core you can only do the plank.don't lie on your back when you exercise, as this lowers blood flow to your baby

          Reduce your risk of gestational diabetes.

pregnant woman doing exercise

exercising during pregnancy can also reduce your risk of gestational diabetes.gestational diabetes occurs when you have a lot of sugar in your blood, to avoid, make sure you eat healthy and work out on a regular basis sure, their are no definite guarantees, since gestational diabetes may be as a result of a genetic factor , however you can still lower your risk by keeping  your weight under control, exercising and eating a healthy foods can help you to answer all problems associated to pregnant women.

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