What you should not buy as ingredients in a food

INGREDIENTS LIST THAT YOU WILL RUN FROM IF YOU SEE THEM ON FOODS PRODUCTS THAT YOU WANT TO BUY

                                        

Food

1, Monosodium Glutamate: Never buy anything with monosodium glutamate in it, MSG is an excitotoxin. it's very dangerous and deadly .it makes you fat, increases your appetite and causes all types of physical and medical problems.

2, Aspartame: this is also excitotoxin, it makes you fat, it makes you hungry, it makes you depressed, and it leads to all types of medical conditions including PM and migraines.

3, Hydrogenated Oil or Partially Hydrogenated Oil: if it's hydrogenated or partially hydrogenated please don't buy it, this is a trans fat, it's deadly, it causes heart diseases, make you fat and causes a whole host of other medical conditions.

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4, High Fructose Corn Syrup: this is highly chemically and physically addicting and makes you fat.

5, Sugar (White Sugar): the sugar used in processing is the most refined white powder , you can imagine.they have taken natural sugarcane and turned it into a drug, it's put into food because of it's sweetness, but also for it's chemically addicting qualities.this should be avoided at all cost.
 this is a nutritional comparison between White Sugar and Whole Raw Sugar

Read this 12 benefits of forever Honey:

WHITE SUGAR               %                                                WHOLE RAW SUGAR.            %                                                
Sucrose  99.6                                                                88 -91

Glucose        0                                                            2-6

 Fructose     0                                                              3-6

Potassium    3-5                                                          600 - 1, 000

Magnesium    0                                                            40 - 100

Calcium          10-15                                                   80 - 100

Phosphorus      0.3                                                      50 - 100

Vitamin A           0                                                        120 - 1200

Vitamin B1         0                                                        .023 - .1

Vitamin B2         0                                                        .06 - .15

Vitamin B6         0                                                         .02 - .015

 Niacin                0                                                         .03 - .19

Patrothenic        0                                                         .34 - 1.18

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