BENEFITS OF COLON CLEANSING DETOXIFICATION WITH ALOE VERA

Death start from the colon.With additives in our food, pesticides,chemicals on our crops and pollution all around us, many might say we live in a toxic age

Healthy Colon and Toxic Colon

Sometimes all that toxic buildup can take it's toll on the colon which negatively affects digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform it's day to day tasks.  Read : Natural Remedy for Diabetes

   Benefits Of Colon Cleansing You Should Know

Benefits Of Colon Cleansing

1.  Makes the digestives system more effective
2.  Boost your immune system.
3.  Decrease risk of colon cancer
4.  Increase the body absorption of  vitamins and nutrients
5.  Increases infertility
6. Supports overall colon health.
7. Increases energy and concentration 
8. Improves digestion and prevents occasional constipation.
9. Improve whole body well-being

Eating a healthy diet and getting plenty exercise are two of the most effective strategies, but sometimes we need a bit more when it comes to toxins, many of which can easily store themselves in the colon. 

So the best Natural colon Cleanser you need is Aloe Vera Colon Detoxification if you think you need a colon cleansing which you can find in  FOREVER CLEAN 9 (C9) is the excellent organic pack you need for detoxification for the whole body system...ORDER IT HERE

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FOREVER GIN-CHIA SUPPLEMENT

Forever Gin-chia is marriage of two ancient herbs, known as Golden Chia from the West and Ginseng from the East, combine to create a modern miracle Supplements.

CHIA AND GINSENG

 Golden Chia, was used by southwest Native American Indians in the US at the turn of the century for its life-sustaining properties. Chia possesses a highest percentage of  polyunsaturated fatty acids and is also a great source of Omega-3 fatty acids,antioxidants, fiber, and protein.

Read:Boost Your Immune System With Aloe Vera

Ginseng is a potent antioxidant also legendary as a tonic, earning its name as the “King of Tonics.” It contains saponins, making ginseng an adaptogen (a compound that adapts its effects depending on the needs of the body). Read : Vitolize Women

 Together these two legendary herbs pack a powerful punch to help you get through the day.

With this wonderful products you don’t need any other tonic at home for you and your family.it is a very good source of protein.it is known as “King of tonic”.it is also a powerful antioxidant.

    Benefits.

1,Help increase stamina and endurance (men       appreciate it enough)

2,It is a powerful Tonic

3,Powerful antioxidant

   4,Helps support healthy circulation

   5,It support menstrual disorders

Note : This is supplement not for treatment or substitute for Doctor's prescription,But help,support and promote a healthy lifestyle... Order Your Forever Gin-Chia Here

FOREVER GIN-CHIA

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A BETA CARE IS ANTIOXIDANT YOUR BODY NEED

Forever A-beta-care is an essential formula combining vitamin A from beta carotene and vitamin E plus most powerful antioxidant mineral called Selenium.

Forever A-Beta_Care

As we all know Antioxidant are very vital in fight against free radicals (which is the chemical molecules that arise from pollutants in the body and damage healthy cells).
Vitamin A play an important role in vision,bone growth, reproduction, and cell division.It helps maintain the surface linings of the eyes and the respiratory, urinary  and intestinal tracks. Forever A-beta-care is a specially formulated nutritional supplement that supplies vitamin A to the body from beta carotene .

Read :Feed Your Vision With Forever Vision

The body converts beta carotene to vitamin A in the small intestine during digestion or when it is needed,leaving a low risk of vitamin A overdose. ( which can be toxic when taken alone in large doses). Beta carotene is also a recognized antioxidant making it an ideal companion for vitamin E and Selenium.
Vitamin E is a fat soluble vitamin is an excellent supplement for healthy skin,it also protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.
Selenium is a trace mineral and is one of the most powerful antioxidant nutrients known to work synergistically with both Vitamin E and Beta carotene. It is beneficial in maintaining healthy skin,hair,and good eyesight. Research shows that Selenium is especially important to men's health for prostate health in men.

  

                         Ingredients of Forever A-beta-care

Soybean Oil,Beta carotene,D-Alpha,Carrot oil, Tocopherol ,Gelatin,Glycerin,Beeswax,Rosemary powder,Soy Lecithin,Dark Carob Extract and L-selenomethionine.

       Benefits.

1. It support the circulatory system
2. It support the sight health.
3. It support the females and men's Infertility health.
4. It is a powerful antioxidant
5. It support healthy skin.

You can ORDER MY WONDERFUL A-BETA-CARE SUPPLEMENT HERE So that you will enjoy my special discounts .Please kindly help me to share to your friends ,also subscribe with your email on the subscription box on the top right corner so that you will getting my update directly on your email.......  ''Remember to be Healthy is By choice so make a wise Choice today''

NOTE: All products mentioned here is are food supplement not mend for treatment or substitute for doctors prescription.....

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EASY WAY TO CALCULATE MENSTRUAL CYCLE AND OVULATION

The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible 

MENSTRUAL CYCLE

Most girls don't understand menstrual cycle simply because of much heavy grammar used to teach it. Every woman has to listen to her body as individual has different results, Start listening to your body for these signs am going to list here for you.

MENSTRUAL PERIOD: The time blood flows out of your private area, when you use pad.

MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.
OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period. 
Here's a simple way to calculate your ovulation period.
1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood flow.
3. Mark the 15th day with a pen or ink .
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
5.You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period for those didn’t want pregrancy….
That is if you have sex on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently
EVERY OTHER DAY IS YOUR SAFE PERIOD.
For example:
1. If your period is 11th July, 2017.
2. 15 days after the first day of the blood stain will be on 25th of this July too (2weeks after) counting from 11th.
Read : Boost Your Libido Level By 85%

3. 15th day is on the 25th July 2017.
4. Three days before the 15th day is 22, 23, 24.
5. Three days after 25th July 2017 is 26,27,28.
6. 22-28th July (7days) is when you are ovulating. It is your fertile period.
Don't forget that the 7 days is a reminder that sperm stays in the female body for about 7 days. Any sexual contact in between ovulation period will form something that has ears, eyes, etc.
ALSO......
If you want a baby girl, have sex between 3 days before ovulation (22- 24th) 2017.
For a baby boy on the main ovulation day and 3 days after 25th.

MAJOR SIGNS THAT YOUR OVULATION HAS START
You don't need a doctor, just relax. After 2 weeks you may feel the following:
1. Increase Sex Drive
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Headache
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Vagina mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white. 
Note:for example here is a ladies with 30 days cycle,and someone who saw her period in July 2017. If yours is 28, then it's 14 days and not 15 days. 
For your irregular period or lack of ovulation,Our Organic Products is best to correct it.Our products is made from roots and herbs which makes it 100% herbs. It does not have any side effects. Very effective and it's FDA approved. We have testimonies to prove 
the efficacy of our products BUY them HERE

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5 Proven Health Benefits Of Avocado

Avocado is a rather unique type of fruit,most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Many studies show that  avocado has powerful beneficial effects on our health

AVOCADO FRUIT

 5 PROVEN HEALTH BENEFITS OF AVOCADO FRUITS

1. Avocado is Incredibly Nutritious

What we refer to as "avocado" is the fruit of the avocado tree, called Persea americana

This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

Read : Boost Your Immune System with Pomesteen

These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood which is not surprising given its health properties.

There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular type is called Hass avocado.

It is often called "alligator pear," which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin... like an alligator.

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Avocados are very nutritious and contain a wide variety of nutrients, including  vitamins and minerals.Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving Avocado

Vitamin K: 26% of the RDA.

Folate: 20% of the RDA.

Vitamin C: 17% of the RDA.

Potassium: 14% of the RDA.

Vitamin B5: 14% of the RDA.

Vitamin B6: 13% of the RDA.

Vitamin E: 10% of the RDA.Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 "net" carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don't think that matters, but this is one of the reasons they are favored by many "old school" experts who still believe these things are inherently harmful.

2. Avocado Contain More Potassium Than Bananas

Potassium is a nutrient that most people aren't getting enough ,this nutrient helps maintain electrical gradients in the body's cells and serves various important functions.Avocados are actually very high in potassium... with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food .Several studies show that having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure 

3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

Again, avocado is a high fat food.In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.But they don't just contain any fat... the majority of the fat in avocado is oleic acid.This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.

Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.

4. Avocados Are Loaded With Fiber

Fiber is another nutrient found in relatively large amounts in avocado.

Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases.

A distinction is often made between soluble and insoluble fiber.

Soluble fiber is known to be able to feed the friendly gut bacteria in the intestine, which are very important for the optimal function of our bodies .A 100 gram (3.5 ounce) serving of avocado contains 7 grams of fiber, which is 27% of the recommended daily amount.About 25% of the fiber in avocado is soluble, while 75% is insoluble

BENEFITS OF AVOCADO

5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels

Heart disease is the most common cause of death in the world .It is known that several blood markers are linked to an increased risk.This includes cholesterol, triglycerides, inflammatory markers, blood pressure and various others.The effects of avocado on some of these risk factors has been studied in 8 human controlled trials.These are studies where people are split into groups... one group is instructed to eat avocados, while the other is not. Then researchers see what happens to their blood markers over time.

These studies have shown that avocados can…

·       Reduce total cholesterol levels significantly.

·       Reduce blood triglycerides by up to 20%.

·       Lower LDL cholesterol by up to 22%.

·       Increase HDL (the "good") cholesterol by up to 11%.

One of the studies showed that including avocado in a low-fat vegetarian diet led to improvements in the cholesterol profile. There are many more benefits of Avocado including to our skin which i must recommend Forever Avocado Soap for you ,Buy it Here

Hope you enjoyed going through these my little article about The Health benefits of Avocado ,please kindly help me to share it to your friends on social media just by using the  share button on the bottom,and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....

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