Problems of Conception are becoming more and
more common among today's couples. On the article you find out ways to boost male fertility and
increase sperm count naturally, and to understand lifestyle factors which can
impact male fertility positively..
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INCREASE SPERM COUNT |
The presence of couples unable to conceive is an increasingly
common scenario in many clinic compared to two decades ago. About 15 percent of
couples experience conception problems, and this percentage is growing.
Infertility is defined as the absence of conception after one year of regular
intercourse without the use of any contraceptive. Men are responsible for this
problem at least 40 percent of the time.
1. Increase sperm count/watery
The average sperm count is between 120 and 350 million per cubic
centimeter. A low sperm count is below 40 million per cubic centimeter. Low
sperm counts or poor sperm motility may be due to environmental toxins such as
chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive
alcohol use, street drug use and pollution.
Heat can also reduce sperm production for those that sit on the
engine car for long journey, sitting for long periods of time and tight-fitting
underwear that constricts the testes can all elevate temperatures long enough
to suppress sperm production.
The anti-ulcer drugs cimetidine and ranitidine have both been
reported to decrease sperm count and produce impotence. Note the best
supplement to increase your sperm count to 85% are Multi-Maca,Royal jelly
,Arctic-Sea,Argi+ etc
2. Take a lot of nutritional supplements
For
men, the
most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C
(2,000 to 6,000 milligrams daily) helps
prevent sperm from clumping or sticking together, thus improving the chances
for fertility.
Zinc supplementation (100 to 200 mg daily) has been shown to
increase testosterone levels, sperm count and sperm motility. High sources
Vitamin C and Zinc can found in Vitolize men, Multi-Maca Royal jelly, Arctic
Sea Fields Of Green etc.
Arginine is an amino acid the body produces from the digestion
of protein. It is found in high amounts in the head of the sperm. Arginine has
been shown to help low sperm counts and poor motility. In high doses, arginine
is also a potent dilator of arteries, leading to better erections. Sources of arginine is in Argi+
Other nutrients that have been shown to improve sperm counts
include essential fatty acids (9 to 12 grams daily), chromium (1,000 mcg
daily), selenium (200 mcg daily), copper (2 mg daily), vitamin E (800 IU
daily), coenzyme Q10 (400 mg daily) and B-complex vitamins (50 mg daily),
especially vitamin B12 (1,000 mcg daily). Order all the Nutritional Supplements HERE
3. Reduce
chemical exposure
The semenof the average man today
has half the sperm, and of poorer quality, than 50 years ago.
This is believed to be caused by exposure to xenoestrogens
(PCBs, DDT, dioxin, other pesticides, plastics and industrial pollutants) that
mimic the effects of estrogen. You can prevent or minimize the impact of
xenoestrogens on your health by doing the following:
Avoid
plastic containers for
food storage, plastic bottles, wraps and utensils.
Use
office paper products whitened without chlorine.
Use
only non-bleached coffee filters, paper, napkins and toilet tissue to reduce
dioxin exposure.
Avoid
chlorinated tap water, chlorine bleach and other chlorinated products; use
hydrogen peroxide as an alternative.
Eat
organic food as much as possible to avoid pesticides and herbicides.
Avoid
synthetic deodorants and cosmetics; use only organic products whenever
possible.
Avoid
animal products with a high fat content that contain hormones, especially conventional
milk and dairy products, chicken, beef and pork.
Avoid
alcohol and caffeine.
Avoid
fried, charcoal-broiled or barbecued forms of cooking.
3. Improve diet
Getting
plenty of fresh fruits, vegetables, whole grains and legumes can help boost
fertility. Also avoid tobacco, refined carbohydrates, coffee, tea, alcohol and
foods with artificial additives.
Maintain your ideal weight. Food deprivation in men leads to a
loss of sex drive and structural changes to reproductive tissue leading to
infertility.
Obesity, on the other hand, can be associated with a low sperm
count and impotence, possibly because of higher temperatures caused by excess
fat near the testes.
4. Exercise
A regular exercise like five times a week for at
least 45 minutes and a healthy diet enhance fertility by keeping body weight
at normal levels and relieving stress and anxiety.
Note :Excessive amounts of exercise (marathon running and associated
training) can be a cause of infertility because it can lead to amenorrhea
(absence of menstruation) in women and a lowered sperm count in men.
If
you are not sure what type of exercise is best for you, get yourself a personal trainer. He or she can give you an
exercise program to bring your weight and fitness levels into the ideal range.
Note: Since sperm formation
takes almost three months, it will take at least this amount of time before
experiencing the benefits of a nutrient supplementation program that your on
Please Order Your Nutritional Supplement to Boost your Sperm Count HERE
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